by O.Supreme » Wed Apr 10, 2013 10:17 am
Believe me when I say I dont want to discourage you because I am doing the same. But it's better to monitor progress over longer stretches. One week or even two week intervals. Bodyweight can vary +/- 2lbs in any given day depending on what you eat, or what time of day you weighed yourself.
After one week my scale shows I lost 4.5 lbs, I attribute only about 2 of that as actual weight loss. Aer several weeks weighing yourself at the same time of day is when the real progress will show.
There are no more good TV Shows, only ones that haven't disappointed me yet.