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Dieting/Excercise thread
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Dieting/Excercise thread
by Tom R VanSlambrouck » Sun Apr 07, 2013 11:28 pm
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by jellydonut25 » Mon Apr 08, 2013 12:15 pm
It's tough to recommend any specific exercises or anything, but I'd recommend some sort of DVD workout...because it will keep you on a schedule and an effective pace during your workout itself.
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Re: Dieting/Excercise thread
by briizilla » Mon Apr 08, 2013 6:00 pm
~Brian~
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by jellydonut25 » Mon Apr 08, 2013 7:46 pm
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by jellydonut25 » Mon Apr 08, 2013 8:07 pm
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by eabaker » Mon Apr 08, 2013 8:13 pm
Tokyo, a smoldering memorial to the unknown, an unknown which at this very moment still prevails and could at any time lash out with its terrible destruction anywhere else in the world.
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by Tom R VanSlambrouck » Tue Apr 09, 2013 2:46 am
I'll probably walk on a treadmill, I can't run every time I do I get winded really easy and cough, it's almost like a smoker's cough but I don't smoke.
I'll either walk on the treadmill or do the excercise bike as that's good. I'm going to wait to start lifting until I slim down another 35-40lbs.
I'll either walk on the treadmill or do the excercise bike as that's good. I'm going to wait to start lifting until I slim down another 35-40lbs.
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by Hybrid Gojira » Tue Apr 09, 2013 11:09 am
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by Tom R VanSlambrouck » Wed Apr 10, 2013 1:25 am
By cutting junk food and soda out of my diet I lost 2lbs in a day. 
I should see more weight loss results as the week progresses because of my work keeping me moving constantly.
I should see more weight loss results as the week progresses because of my work keeping me moving constantly.
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by O.Supreme » Wed Apr 10, 2013 10:17 am
Believe me when I say I dont want to discourage you because I am doing the same. But it's better to monitor progress over longer stretches. One week or even two week intervals. Bodyweight can vary +/- 2lbs in any given day depending on what you eat, or what time of day you weighed yourself.
After one week my scale shows I lost 4.5 lbs, I attribute only about 2 of that as actual weight loss. Aer several weeks weighing yourself at the same time of day is when the real progress will show.
After one week my scale shows I lost 4.5 lbs, I attribute only about 2 of that as actual weight loss. Aer several weeks weighing yourself at the same time of day is when the real progress will show.
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by Hybrid Gojira » Sun Apr 21, 2013 8:23 pm
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by jellydonut25 » Sun Apr 21, 2013 8:27 pm
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by jellydonut25 » Sun Apr 28, 2013 5:32 pm
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by Tom R VanSlambrouck » Wed May 08, 2013 10:41 pm
One month in on my diet and I lost 15 pounds, I was hoping for 20 but 15 is still a good number. Just need to lose about 45lbs then I'll start working on build muscle.
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